Get Ready For Your Best Year Yet! Summer is coming to an end here in the US (although in LA we say that a little tongue in cheek). The kids are back at School and adults have returned to work and other adult-ey...

Are You Really Performance Ready…?  If you are anything like us, you were glued to the television these throughout August watching team USA’s Olympic gymnasts, and in particular Simone Biles, absolutey killing the competition! But when Biles’ coach, Aimee Boorman, shared some training videos on...