On an early morning plane flight to Detroit, Michigan last Saturday on her way to a family event after a late night of performing, a busy week of training and house moving, Rachel started thinking about the challenges of time management. As aerialists, instructors...

A couple weekends back, we were in Oakland, California performing at The Crucible for the venues annual ‘Fire and Light’ Soiree. This performance was different then most as we literally performed our duo silks act surrounded by a ring of fire! Seriously! The Crucible...

In 2015 we were invited to Paris France to compete in France’s got Talent. We are not French, either of us, nor do we speak French (your guess is as good as ours). The production flew us out and hosted our stay for the...

We have all experienced at least one day where we wake up, attempt to throw the covers off and ‘seize the day’ before falling immediately back onto our pillow groaning, convinced we were hit by a bus during our sleep! The culprit?  A tough...

We hope your week has been amazing so far! We thought we would give you a cool link that we think you will enjoy (big time): We hear this all the time: “I really want to create a solo aerial silks act but I don’t...

Fueling your body in the most efficient way possible when you are working out and training regularly can be challenging. Most of us know the food that is ‘good’ for us, but we don’t always make the best choices
. Consulting with a licenced nutritionist...