On an early morning plane flight to Detroit, Michigan last Saturday on her way to a family event after a late night of performing, a busy week of training and house moving, Rachel started thinking about the challenges of time management. As aerialists, instructors...

We have all experienced at least one day where we wake up, attempt to throw the covers off and ‘seize the day’ before falling immediately back onto our pillow groaning, convinced we were hit by a bus during our sleep! The culprit?  A tough...

Fueling your body in the most efficient way possible when you are working out and training regularly can be challenging. Most of us know the food that is ‘good’ for us, but we don’t always make the best choices
. Consulting with a licenced nutritionist...

One of our Master the Silks students recently posted this on the programs private Facebook page: It is a common question that we receive fairly often and we thought this as good a time as any to share our thoughts. Holes can appear/develop on...

As aerialists and aerial students it is hugely important to have a solid understanding of safety in Aerial Arts. Even if you only train at one reputable aerial studio that has excellent safety practices and are an experienced and confident aerialist, the time may...

Hi Aerialist! Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts. Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level...

As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...