As an aerialist there is a good chance that you wake up most mornings experiencing some degree of muscle pain. You may inch your way out of bed wincing, moaning and holding your lower back, shoulder, forearm or wrist. Your partner probably shakes there...

As Winter sets in and the temperature in most aerial studios (or outdoor training spaces) begins to drop, the risk of injury and illness increases. Not all of us are lucky enough to train in a temperature-controlled environment right now often due to the large studio space and...

Arguably one of the most fascinating knots on the Aerial Silks is the Belay Knot.  This versatile knot earned its name from the world of rock climbing and seems to ‘magically’ appear via dozens and dozens of interesting wraps and entries. One moment an aerialist...

Here at Womack and Bowman we are kind of obsessed with making aerial acts. Solo and duo acts on the Silks, Lyra, Hammock or Rope to perform ourselves, group acts for our students at Womack and Bowman – The Loft (in a pre pandemic world)...

It’s officially happening! You have booked your first aerial photoshoot. Woohoo! Whether you are working with a professional photographer and performance grade lighting or your husband’s iPhone and an Amazon Ring Light, your success (and awesome pics) will be ensured if you follow a...

Most of us know by now that the Centers for Disease Control and Prevention recommends we cover our faces when we are in crowded public spaces, such as parks or trails, and in shared, indoor locations, including gyms, to help block the transmission of...

With temperatures rising throughout the US and most of Europe, and with most of us working out and training aerial outdoors to lower the possibility of Covid-19 spread and infection, it is important to remember that there are inherent risks in doing so. If...

The Hip Key (also known as a Hip Lock) is a fundamental yet often times challenging component of Aerial Silks training. You may have been taking classes for years, performing challenging drops and combinations and still struggle with your Hip Key form. If this...

It is imperative that you take care of your shoulders as an aerialist in order to avoid injury and to prolong your enjoyment of this beautiful art form. Adding just a few minutes of shoulder conditioning to your aerial warm up can help you strengthen...

The dictionary defines fluid movement as: Capable of flowing freely like water — used to describe something that can change easily or that changes often : having or showing a smooth and easy style In Aerial Art we can appreciate the fluidity of an...