Fueling your body in the most efficient way possible when you are working out and training regularly can be challenging. Most of us know the food that is ‘good’ for us, but we don’t always make the best choices
. Consulting with a licenced nutritionist...

Something happens during moments of unbridled creativity that is difficult to describe. Incredible warmth swells throughout our entire bodies down to the extremities. Emotions like “fulfillment,” “satisfaction,” and “optimism” feel like they are affecting the physiology of your whole body. People often call this...

“Inspiration exists, but it has to find us working” – Pablo Picasso What gets you out of bed in the morning? An early meeting? Ugh Fresh coffee and a hot shower? Meh Signing up for an aerial class? Yea! Here at Womack and Bowman we tend to keep...

The Cross-Back, sometimes known as the ‘X’ Back into Straddle on the Aerial Silks is a foundational move and ‘right-of-passage’ for any beginning aerial student eager to progress to the Intermediate/Advanced level. Today, we are super excited to bring you another ‘mini-training’ video tutorial...

As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...