Join our Email Club for FREE Aerial Content, tutorials and Insider Tips and Tricks!Join Now!
Get The FREE Cheat Sheet!

Shoulder Stability: Six Essential Exercises For Aerialists

It is imperative that you take care of your shoulders as an aerialist in order to avoid injury and to prolong your enjoyment of this beautiful art form. Adding just a few minutes of shoulder conditioning to your aerial warm up can help you strengthen...
Read More

Sweaty Silks: 3 Surprising Benefits Of Training In The Heat

Summer is upon us (two weeks but who’s counting?) and the weather here in LA is getting warmer and warmer! Thank goodness for air conditioning, are we right?  Despite this, it can still be difficult to cool a large space (like most aerial studios!) and it’s...
Read More
 

Weekly Aerial Content, Video Tutorials and Insider Tips and Tricks!

Join our email club and get in the know!

it's free!
100% privacy guaranteed