Have you ever reviewed your training videos, excited that you nailed a new scary drop or complicated combo, only to discover, much to your chagrin that your feet look like dinosaur claws or floppy dead fish? If so, you are not alone! Feet have...
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8 Tips To Keep Motivation High During Quarantine
Motivation can be an elusive thing for many of us, in relation to our aerial training or simply life in general. Our motivation levels are threatened more today than ever before. We are disconnected from people, experiences, and everything that makes us feel whole. Many aerial studios...
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How To Train Aerial In A Mask
Most of us know by now that the Centers for Disease Control and Prevention recommends we cover our faces when we are in crowded public spaces, such as parks or trails, and in shared, indoor locations, including gyms, to help block the transmission of...
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3 Create Ways To Access An Aerial Point Right Now
Your studio is closed (again!) and although you are doing all the Zoom and Instagram Live workout classes you can handle right now, you miss being in the air! It’s a tough time to be an aerialist right now that’s for sure. If you have...
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Is is Safe to Return to the Studio?
Many aerial studios across the country and the world have begun to reopen. You may have already attended a class or two. As studio owners ourselves we have been busy creating new safety guidelines and protocols in preparation for a phased reopening of our Los...
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Shoulder Stability: Six Essential Exercises For Aerialists
It is imperative that you take care of your shoulders as an aerialist in order to avoid injury and to prolong your enjoyment of this beautiful art form. Adding just a few minutes of shoulder conditioning to your aerial warm up can help you strengthen...
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Why Performing Makes You Better
You don’t need to be a resident aerialist on the Las Vegas strip or on tour with Cirque Du Soleil to reap the benefits of being a professional performer. The mastery, confidence and finesse possessed by many professional aerialists can be yours also, if you...
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Do You Want To Create New Tricks?
Something happens during moments of unbridled creativity that is difficult to describe. People often call this feeling “being in the zone,” or “being in flow,” a place where creativity just seems to pour out of you. For that brief period, you experience perfection. To be a creator in...
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Stay Aerial-Fit This Summer – 3 Essential Tools
Summer time in the US is the most popular season to travel with Fridays in June, July and August being the busiest travel days of the year. If you are planning on taking advantage of the long hot days and that accumulated vacation time...
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The Power of Saying ‘YES’ + (Baby Bowman Cuteness)
It’s been a busy few weeks for us here at Womack and Bowman with Rachel giving birth to her beautiful daughter Genevieve Mary on June 12th. The (long) and difficult labor, feelings of confusion (“Am I doing this right?”) and sleepless nights pale in...
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