Shoulder Stability: Six Essential Exercises For Aerialists

by Rachel Bowman

September 12, 2019 • 0 comments

It is imperative that you take care of your shoulders as an aerialist in order to avoid injury and to prolong your enjoyment of this beautiful art form. Adding just a few minutes of shoulder conditioning to your aerial warm up can help you strengthen...

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Aerial Art, Aerial Business, Aerial Dance, Aerial Performance, Aerial remedies, aerial silks technique, Aerial Tips, Aerialists

Why Performing Makes You Better

by Rachel Bowman

August 8, 2019 • 0 comments

You don’t need to be a resident aerialist on the Las Vegas strip or on tour with Cirque Du Soleil to reap the benefits of being a professional performer. The mastery, confidence and finesse possessed by many professional aerialists can be yours also, if you...

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Aerial Art, Aerial Business, Aerial Dance, Aerial Performance, Womack and Bowman

Behind the Scenes of Our Aerial ‘Business’

by Rachel Bowman

July 9, 2019 • 0 comments

As aerialists and entrepreneurs we have failed over and over again. There was the time we tried to make aerial clothing and invested all of our personal savings into materials and labor only to discover that there was a manufacturing flaw in the 800...

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Aerial Art, Aerial Business, Aerial Tips, Aerialists, Womack and Bowman

Stay Aerial-Fit This Summer – 3 Essential Tools

by Rachel Bowman

June 28, 2019 • 0 comments

Summer time in the US is the most popular season to travel with Fridays in June, July and August being the busiest travel days of the year. If you are planning on taking advantage of the long hot days and that accumulated vacation time...

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Aerial Art, Aerial Dance, Aerial Partner, Aerial Silks, Aerial Tips, Aerialists, Womack and Bowman

The Power of Saying ‘YES’ + (Baby Bowman Cuteness)

by Rachel Bowman

June 26, 2019 • 0 comments

It’s been a busy few weeks for us here at Womack and Bowman with Rachel giving birth to her beautiful daughter Genevieve Mary on June 12th. The (long) and difficult labor, feelings of confusion  (“Am I doing this right?”) and sleepless nights pale in...

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Aerial Art, Aerial Dance, Aerial Silks, Aerial Tips, Aerialists, silks, Womack and Bowman

Returning to Aerial After Injury or Illness

by Rachel Bowman

June 5, 2019 • 0 comments

Even if you have been lucky enough to escape serious illness or injury so far in your aerial career, chances are someone in your community has been effected and you have witnessed them having to take time out from aerial training in order to...

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Aerial Art, Aerial Dance, Aerial remedies, Aerial Silks, Aerial Tips, Aerialists, healthy fear, Safety in aerial arts, Womack and Bowman

Taylor Swift & One-Arm Tricks!

by Rachel Bowman

May 23, 2019 • 0 comments

Earlier this month Brett was fortunate enough to have the opportunity to perform at the Billboard Music Awards in Las Vegas with none other than Taylor Swift! Brett and eleven other aerialists as well as a cast of talented dancers and musicians opened the...

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Aerial Art, Aerial Dance, Aerial Partner, Aerial Performance, Aerial Tips, Aerialists

The 8 Step Fool Proof System To Becoming A Professional Freelance Aerialist

by Rachel Bowman

May 13, 2019 • 0 comments

Are you looking to turn your aerial hobby into a career? It is possible with the right tools, a lot of training and a little luck to become a successful, professional freelance aerialist. Read on to find out how… 1.     Train HARD and Get...

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Aerial Art, Aerial Dance, Aerial Performance, Aerial Tips, Aerialists, Womack and Bowman

What Inspires You?

by Rachel Bowman

May 8, 2019 • 0 comments

“You can’t wait for inspiration. You have to go after it with a club.”  ― Jack London Inspiration can take many forms: An exquisite sunset The unbridled laughter of a child A song, a poem, a piece of art… What touches our hearts and...

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Aerial Art, Aerial Dance, Aerial Retreat, Aerial Tips, Aerialists, Womack and Bowman

How to Get Out of A Rut

by Rachel Bowman

May 6, 2019 • 0 comments

“Inspiration exists, but it has to find us working” – Pablo Picasso It’s February and you know what that means right? That magical new year energy is fading fast as we find ourselves falling back into negative habits, feeling less motivated to train and workout...

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Aerial Art, Aerial Dance, Aerial Performance, Aerial Tips, Aerialists