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Aerial Teaching Vs Training: How to Find Balance and Save Your Sanity

As aerial studios and training spaces reopen and race to make up for lost time and income and eager students return to class (masked up and vaxed up we hope!), you may find yourself teaching aerial more then ever before! In fact, you might be starting to...
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Is is Safe to Return to the Studio?

Many aerial studios across the country and the world have begun to reopen.   You may have already attended a class or two. As studio owners ourselves we have been busy creating new safety guidelines and protocols in preparation for a phased reopening of our Los...
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Sweaty Silks: 3 Surprising Benefits Of Training In The Heat

Summer is upon us (two weeks but who’s counting?) and the weather here in LA is getting warmer and warmer! Thank goodness for air conditioning, are we right?  Despite this, it can still be difficult to cool a large space (like most aerial studios!) and it’s...
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Flexibility Vs Strength Do You Bend Or Break?

Researching for this newsletter we were surprised to find that many health experts, like this sports injury Doctor, believe that certain types of strength training (e.g. aerial) can actually increase flexibility: “I can recommend with some conviction that resistance exercises (Pull-Up’s, Climbs etc.) and dynamic movements involving body...
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Aerial Teaching vs Training

How To Find Balance and Save Your Sanity Now we know that you may not be an aerial instructor (yet!) but we do get asked this question A LOT. “I’m teaching so many aerial classes that I don’t feel like I have the time...
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