We have all experienced at least one day where we wake up, attempt to throw the covers off and ‘seize the day’ before falling immediately back onto our pillow groaning, convinced we were hit by a bus during our sleep! The culprit?  A tough...

As aerialists and aerial students it is hugely important to have a solid understanding of safety in Aerial Arts. Even if you only train at one reputable aerial studio that has excellent safety practices and are an experienced and confident aerialist, the time may...