Even if you have been lucky enough to escape serious illness or injury so far in your aerial career, chances are someone in your community has been effected and you have witnessed them having to take time out from aerial training in order to...

As you know Aerial Arts can be dangerous. We are sure you have seen the stories about aerial rigging failures, human error and fatalities blasted across your news feed… You also know that there are risks associated with taking aerial classes as well as...

Taking rest days where you don’t train or workout strenuously has been proven to be very beneficial in maintaining a healthy lifestyle as well as peak performance condition. Here at Womack and Bowman we try to take one and a half to two rest...

“I started aerial as a way to change my mind about heights. I am still really afraid, but I have learned a few things that make me less afraid.” –Annie H (Aerial student) Acrophobia, or extreme fear of heights, is among the most common phobias...

We have all experienced at least one day where we wake up, attempt to throw the covers off and ‘seize the day’ before falling immediately back onto our pillow groaning, convinced we were hit by a bus during our sleep! The culprit?  A tough...

As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...