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More Holey Then Righteous

One of our Master the Silks students recently posted this on the programs private Facebook page: It is a common question that we receive fairly often and we thought this as good a time as any to share our thoughts. Holes can appear/develop on...
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Overcoming Your Aerial Fears

Gaining confidence in the silks.

So you want to take an advanced level aerial class? Master that twisty Hip Key drop that Karen learnt last month? Perhaps you secretly dream of performing at your studios next student showcase? But there is something stopping you. Preventing you from signing up, climbing up, stepping...
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Creative Cross-Back Entries

Steal these 4 Creative entries into Cross-Back Straddle on the Aerial Silks!

The Cross-Back, sometimes known as the ‘X’ Back into Straddle on the Aerial Silks is a foundational move and ‘right-of-passage’ for any beginning aerial student eager to progress to the Intermediate/Advanced level. Today, we are super excited to bring you another ‘mini-training’ video tutorial...
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Safety In Aerial Arts

Knowledge is power

As aerialists and aerial students it is hugely important to have a solid understanding of safety in Aerial Arts. Even if you only train at one reputable aerial studio that has excellent safety practices and are an experienced and confident aerialist, the time may...
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Invert Progressions on the Aerial Silks

A Mini Video Training

Hi Aerialist! Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts. Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level...
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Aerial Remedies and Recommendations

As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...
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5 Simple Steps to Fabulous (over) Splits!

Earn your Standing O in your Double Footlock Splits!

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
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