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Invert Progressions on the Aerial Silks

A Mini Video Training

Hi Aerialist! Brett and I are super excited to bring you our first ‘mini’ video training workshop today, all about inverts. Whether you are a beginning aerial student who is working on inverting from the floor (trust us, it gets easier!) or an advanced-level...
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Aerial Remedies and Recommendations

As professional Aerialists and Aerial Instructors, we are often asked by our students and community for various recommendations; Everything from injury prevention and management to performance opportunities for students, our favorite aerial clothing and which vendors we like to purchase Aerial Silks from. Throughout...
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5 Simple Steps to Fabulous (over) Splits!

Earn your Standing O in your Double Footlock Splits!

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
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A Life Saving Lesson From Simone Biles

The Knowledge You NEED to Succeed!

Are You Really Performance Ready…?  If you are anything like us, you were glued to the television these throughout August watching team USA’s Olympic gymnasts, and in particular Simone Biles, absolutey killing the competition! But when Biles’ coach, Aimee Boorman, shared some training videos on...
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