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Found In Aerial Silks

Flexibility Vs Strength Do You Bend Or Break?

Researching for this newsletter we were surprised to find that many health experts, like this sports injury Doctor, believe that certain types of strength training (e.g. aerial) can actually increase flexibility: “I can recommend with some conviction that resistance exercises (Pull-Up’s, Climbs etc.) and dynamic movements involving body...
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Your ABILITY should FAR exceed what you perform and teach

Aerialist Sarah Romanowsky is a force to be reckoned with! She is a sought-after performer and instructor who is constantly traveling the world sharing her incredible talents and signature moves. Currently based in Berlin, Sarah will be joining us live from our studio in...
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How to Overcome Your Fear of Heights

“I started aerial as a way to change my mind about heights. I am still really afraid, but I have learned a few things that make me less afraid.” –Annie H (Aerial student) Acrophobia, or extreme fear of heights, is among the most common phobias...
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