'5 Steps to Mastering the Aerial Silks' Get the FREE Cheat Sheet!Get It Now!
Get The FREE Cheat Sheet!
Found In Uncategorized

5 Simple Steps to Fabulous (over) Splits!

Earn your Standing O in your Double Footlock Splits!

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
Read More