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Aerial Teaching vs Training

How To Find Balance and Save Your Sanity Now we know that you may not be an aerial instructor (yet!) but we do get asked this question A LOT. “I’m teaching so many aerial classes that I don’t feel like I have the time...
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5 Simple Steps to Fabulous (over) Splits!

Earn your Standing O in your Double Footlock Splits!

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
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