'5 Steps to Mastering the Aerial Silks' Get the FREE Cheat Sheet!Get It Now!
Get The FREE Cheat Sheet!
Found In Splits

Creative Cross-Back Entries

Steal these 4 Creative entries into Cross-Back Straddle on the Aerial Silks!

The Cross-Back, sometimes known as the ‘X’ Back into Straddle on the Aerial Silks is a foundational move and ‘right-of-passage’ for any beginning aerial student eager to progress to the Intermediate/Advanced level. Today, we are super excited to bring you another ‘mini-training’ video tutorial...
Read More

5 Simple Steps to Fabulous (over) Splits!

Earn your Standing O in your Double Footlock Splits!

For some of us, flexibility comes more easily then others and there are usually parts of our bodies that are more naturally ‘bendy.’ For example I have always had reasonably flexible hamstrings but my hips and shoulders are naturally tight and I have to...
Read More