As aerialists and entrepreneurs we have failed over and over again. There was the time we tried to make aerial clothing and invested all of our personal savings into materials and labor only to discover that there was a manufacturing flaw in the 800...
Read More
Sweaty Silks: 3 Surprising Benefits Of Training In The Heat
Summer is upon us (two weeks but who’s counting?) and the weather here in LA is getting warmer and warmer! Thank goodness for air conditioning, are we right? Despite this, it can still be difficult to cool a large space (like most aerial studios!) and it’s...
Read More
Flexibility Vs Strength Do You Bend Or Break?
Researching for this newsletter we were surprised to find that many health experts, like this sports injury Doctor, believe that certain types of strength training (e.g. aerial) can actually increase flexibility: “I can recommend with some conviction that resistance exercises (Pull-Up’s, Climbs etc.) and dynamic movements involving body...
Read More
Pregnancy and Aerial Training, Is It Safe?
If you follow us on social media (we hang out primarily on Instagram and Facebook) you will have likely seen that last week Rachel announced she was 32 weeks pregnant. Rachel had been keeping her pregnancy on the ‘down low’ (at least outside of...
Read More
- Aerial Art
- Aerial Business
- Aerial Dance
- Aerial Partner
- Aerial Performance
- Aerial remedies
- Aerial Retreat
- aerial rigging
- Aerial Silks
- aerial silks technique
- aerial silks theory
- Aerial Tips
- Aerial Training
- Aerialists
- Covid-19
- Cross-Back
- Dance Therapy
- fear
- Flexibility
- healthy fear
- Hip Key
- Inverting
- Movement Therapy
- Pointed toes
- Purchasing Aerial Silks
- Quarantine Motivation
- rigging
- Safety in aerial arts
- silks
- Splits
- Straddle
- Training Motivation
- Uncategorized
- Wheeldown
- Womack and Bowman