Fall has arrived here in the US and that means it’s back-to-school time for students and teachers (though still virtually for many) as well as the introduction of cooler weather and for many of us, an overall sense of change… You may have spent this...
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Unlocking your Hip Key
The Hip Key (also known as a Hip Lock) is a fundamental yet often times challenging component of Aerial Silks training. You may have been taking classes for years, performing challenging drops and combinations and still struggle with your Hip Key form. If this...
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